Saturday, August 5, 2017

Veggie Fajitas/Tacos

You need:

-1 large onion, diced
-1/2 red bell pepper, diced
-1 zucchini, diced
-1 small tomato, diced
-3-4 cloves garlic, minced
-1/2 carrot, diced
-1/2 cup broccoli florets
-1/2 cup frozen corn kernals
-1/2 packet mckormick (or any brand) mexican seasonings

-diced avocado
-fresh diced tomatoes
-black beans
-shredded cheese
-sour cream
-tortillas or taco shells


For best taste, use a cast iron skillet (helps add some char to the veggies)

First, sautee the onion in 1-2 tablespoons butter or coconut oil until softened.  Next, add the carrot, and then after about 4 minutes add the remaining veggies, except the garlic (always add garlic last, it can overcook easily and turn bitter).  Continue to sautee everything over medium heat, until all veggies are softened, add the garlic, salt, pepper, and 1/2 packet of  taco seasoning for 2 minutes, and then remove from heat.

I like to build my fajitas on flour tortillas with sour cream, veggie mix, fresh shredded cabbage, diced tomato & avocado, with a few black beans and a hint of salsa.

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